Weigh in Wednesday

Well.. at least I am averaging ONE post per week? Ha!

Work + wedding planning + family stuff is officially on a new level of intense. Just when I think work can’t get any busier- it does! I think that I need to quit talking about it already.

Anyway.. diving right in to some link ups:

Pretty Strong Medicine
I don’t have a picture, but my weight this morning was
{225.8}
NOT the number that I was looking for, but I wasn’t all the surprised. Saturday was an all out party for a friend’s 30th birthday and there was a lot of drinking involved. I’m angry with myself for losing sight of my goals, but it was also good because it was a nice little slap in the face. Nothing like a huge gain to make you realize that “Hey! That wasn’t very healthy!”
Other than Saturday night I have been eating pretty well, so I think a lot of it is water weight thankfully.. I can’t wait to work my butt of this week so that I can see a better number NEXT week!
Soo.. on to the “official” goals/ goal recap:
Fitnasty for Life
1.) Track EVERY bite, EVERY day. No more justifications for eating crappy food either.
2.) Get to the gym a minimum of three days this week.
3.) Drink 100oz of water per day, EVERYDAY!
Fail! I’m keeping these until I get better at them (sorry for the repetitive posts..). I need to seriously work on the justifying (hello 30th birthday) and the gym time.
As far as my plan of action of how to improve?
I bought 10 classes to a women’s “boxing” gym- and once I start going they all have to be used within 30 days. This means that I will need to be there a minimum of 2x per week. I bought the deal for the same friend who just turned 30, so I have some built in accountability there. The other huge plus is the fact that it is literally on my way home and I have to schedule appointments to go. (It’s a 45 minute circuit “class”). I’m really gonna have a hard time blowing this off/justifying just going home. HA!
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I’m planning on writing a wedding planning progress post.. so be on the look out for that soon. Sorry for all the dull diet stuff!
I hope everyone has a great second half of the week!!!

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Weigh In Wednesday

Yes, I do realize that it’s Friday (TGIF!!).. I’m running late like usual (in blog land only, thankfully). Ha!

Pretty Strong Medicine
I hopped on the scale on Wednesday morning and it kept showing my weird error codes. After getting on and off a few times and getting the same results I gave up and continued about my morning. After coffee and a Jimmy Dean breakfast sandwich I went back upstairs to get ready.. and I decided to give to give the scale another try. That in it’s self is different for me, as I usually weigh myself before I have eaten, and naked. Someone please tell me I’m not the only one who does this?? Anyway, imagine my surprise when I got on the scale and it said 218.8. I weighed myself later and work and the numbers were about the same (little different, thanks to being dressed).
I’m sure that a lot of it was water weight, but whatever- I will take it!
And now on to goals!
Fitnasty for Life
Lets review last weeks, shall we?
1.) Track EVERY bite, EVERY day. No more justifications for eating crappy food either.
2.) Get to the gym a minimum of three days this week.
3.) Drink 100oz of water per day, EVERYDAY!
…. I wasn’t 100% successful in ANY of these… but I did a lot better last week than I normally do, so I guess that is a small success. Work was extra,extra crazy and to be honest I am just glad that I made it through the week alive. I’m going to keep the same goals for this up coming week, as I think that they were some pretty good ones.
Thank you everyone for you supportive comments on my last post. I truly apperciate each and everyone of them!
I hope that everyone has a great weekend!!

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Getting Real About Making A “lifestyle Change”..

Soo as you can see I’ve been having plenty of fun (and stressful) times.. and being a total dummy when it comes to eating well + working out. I have managed to get in a fair amount of workouts, but my eating has been completely atrocious.

I am really tired of promising myself over and over that “next week” will be different. Along with saying “next week”, I’ve been really good at justifying eating crap because of all the events that have been going on. People keep asking me about “the dress” and I keep telling them that I haven’t started looking. Which is mostly true. I am the type that needs to try on things to see how I like them, and I am NOT taking this body to go try on dresses. I’m too embarrassed. I haven’t even been truthful with people when they ask why I haven’t started looking. It completely revolves around being uncomfortable with myself. (Not necessarily the complete lack of time).

To keep myself accountable I signed up for a myfitnesspal account.. my name is Jeni850. For those of you who use this, would you do me a favor and add me? I think knowing that people I “know” are on there will help keep me accountable :-). Also, any tips or tricks that I should know about on myfitnesspal?

In addition to eating better, I know that I also have to get better about working out consistently. The biggest hurdle for me on this one is my insomnia. I know it probably sounds like an excuse, but I often don’t get to sleep until 2-3 in the morning and then I have to be up and ready for work by 8am. I’ve tried going to the doctor, over the counter meds, teas, avoiding caffeine, reading, hot baths + everything that I can possibility think of and nothing ever helps.. It’s so hard to peel myself out of bed in the morning, but I’m hoping that the sun rising will help me wake up earlier (it’s helped in the past).. If I could just consistently wake up and get to the gym I think that the exercise might help me sleep sooner/better… it’s such a never ending cycle.

Does anyone else suffer from insomnia? What do you do to help yourself fall asleep?

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Greetings from Colorado

Helllloooo…. I feel like it’s been years since I last blogged. Oopsie.

I previously mentioned work was insane.. well if anything it just got crazier. BUT that’s all a distant memory for now, because I am in my favorite place EVER! We got into Crested Butte a couple days ago, and it has been nothing but wonderful. Phoenix has been humid (thank you monsoons) and hovering around 110. In Crested Butte we have been enjoying a nice crisp 75 here. I am just LOVING it! 

Unfortunately I don’t have much to say other than I don’t think I’ve ever appreciated a vacation this much.

Fortunately I do have lots of pictures to share!

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Lori watching a squirrel.. which later tried to photo bomb the pic. haha!________________________________________________________________________________________________________________________

Anyway- from the beginning shall we?

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On her throne as my Mom was packing..

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Relaxing at the Doubletree

Side note- Double Tree Durango.. I love you!! You are always so friendly with you freshly baked cookies (even when we roll into town at 10 pm)! This year you even surprised me with a bag of cookies for my baby. Perfection.

You have the most amazing beds I have ever slept in (and I’m a germaphobe..) and the deepest bathtubs to relax in after 10 hours of driving. Oh, and the delicious wine you have on your room service menu is a bonus too.

Lastly, you have work out facilities and a great business center to deal with those PIA client’s who won’t respect the 1.5 weeks a year that I completely take off to catch up with family.

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Lori checking out the view from our rental in CB

So far there has been lots of this...

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Relaxing!

1.) Reading! Real books! I realized it’s been almost 2 years since I’ve read a real (paper) book for pleasure. For shame! Good thing I brought six with me..

2.) Catching up on blogs and instagram with coffee.

3.) Doing my nails. Look how trendy I am.. haha

I even ran into one of these:

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A real live CB traffic Jam.. SIX cars, count them! haha. The culprit was a tractor of course..

There was also one of these today:

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And a bit of exploring in town:

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I will leave you with a picture of my view right this very moment

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They added zip lining on the ski lifts this year!

Hope everyone had a great Wednesday!!

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Finally in the Mindspace

and it feels wonderful!

It seems like every year (wow that’s depressing to say..) around this time I get on track and then vacation throws me off.

This year WILL be different though!

For one thing T is on board, for another my mom has had gastric bypass. Needless to say her eating habits are drastically different. This just leaves me to battle with my Dad who wants Pizza everyday for lunch. I don’t blame him, the pizza at the local place in CB is awesome.. just not healthy everyday! haha

Colorado is wonderful in the fact that there are a million and one things to do outside. One of me and T’s favorite thing’s to do it walk from Mt. CB down into town. It’s approximately 3 miles and the views are amazing!

PicMonkey Collage

As far as this week goes- so far so good.

I went to the gym yesterday and ran 6 miles, and plan to go again tomorrow morning before work. I have kept the calories in check and have definitely upped the water and cut back on the processed crap.

My biggest victory so far was probably last night-  Joy came over and wanted to roast s’mores since she had to leave the other weekend before we got to it. I tried to get the fire started, but it was a no go.

She was determined though and wanted to make them inside.. so I helped her but didn’t partake. The chocolate smelled good, but about three minutes after she had one she commented on how she wished she didn’t because all the sugar made her sick.

So yay for skipping the calories and the stomach ache 🙂

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A couple nice little reminders, thank you pinterest!

Hope everyone had a great Tuesday!

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Back on track?

Sooo when I started this blog I started by writing an ‘about me’ page. It was harder than I thought it would be.  A lot harder. As you’ve probably figured this blog is primarily about getting healthy, and the truth hurts I guess. Ha! The fact that I try not to talk about myself definitely didn’t make things any easier either.

But with that being said- writing the ‘about me’ was beneficial because it really FORCED me to think about actual goals. Instead of the typical  “I want to get healthy and lose weight” I actually really thought about why I wanted to and how I was going to do it. Saying I want to be healthy is all well and good, but I need to get my arse in gear and actually STICK WITH IT! In the past I’ve had a lot of false starts. It’s easy to stick with something in the beginning.. but then I become flaky about it. Uhg. I can’t stand flakiness in others (and I even dislike the word- eww) so why in the world would I accept it from MYSELF!?

Life has changed a bit since I wrote my ‘about me’ page. I am still balancing a lot (and pretend planning a wedding, I should really start working on that….), but the 4 vacations I mentioned have become 3 vacations. I didn’t go into a lot of detail about them, but one of them was a girls trip to the Bahamas!

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(Focus on the clear, pretty water- not the awkward stance or roots..)

Well..that trip was 2 weeks ago, and I didn’t lose the weight I wanted to. (SEE: False Starts). I was super insecure about the whole thing. I LOVE the islands, needed a vacation, and wanted to push myself outside my normal boundaries. BUT all the women I was going with are tiny, petite little things and I didn’t really know any of them all that well. Unfortunately, everyone but the person that planned the trip and I cancelled.. We still had fun, and had lots of relaxing time. But the major bonus was the big “breakthrough” I had.

The woman I went with is probably 5′ 3″ (7 inches shorter than me) and weights 110lbs on a “bad” day.  (Not ready to publicly discuss my weight- HA!) We were together 24/7 for the entire week and it was really interesting to see how she ate. She did eat, and not particularly well (ie junk, probably because we were on vacation), but she ate what I thought were tiny portions. I decided that I was going to eat the same way she did, and I wrote down every bite that went into my mouth. What I found was scary.. I was really eating 1700-1800 calories and I felt like I was hardly eating at all. WOAH- telling much?

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To be in full disclosure there was a fair amount of rum involved most days- hello empty calories.

Also everything on that dang island is super expensive ($15 for a crappy burger, forget salads as even an option) so we went to the grocery store there on our second day and pretty much just ate in the room. We really bought a lot of processed garbage, but when we were buying it she was looking at it’s vitamin and mineral content. Me? I’m looking at calories- and I try to avoid overly processed stuff. It was interesting to me to see our different views, and how it was working for us. I still feel that as far as “health” goes whole foods are the way to go.. but it seems unfair she eats teddy grahams and ramen and gets to be skinny. Life’s unfair, I know. lol. I did feel pretty good when she was having trouble walking through the water and on the sand and I wasn’t having any trouble. (That sounds terrible, but I don’t mean it like that!)

Honestly I was/am mad at myself for not sticking with it and being able to feel at least moderately comfortable in a swim suit on vacation. Even though I’m upset with myself I know life’s a journey, and I feel like I’ve got the kick I needed to stick with it. Now I just need to keep up the will power– 3 other good things did come out of the trip as well.

1)While I was gone I got in the habit of drinking a ton of water, so I am trying to keep up with it.

2.) I managed to lose approx 2.5 lbs while on vacation, and that was weighing in right when I got home at the end of the day.

3.) An acquaintance became a friend 🙂

It’s dawned on me that the 1.5 year engagement is down to 14 months and haven’t made (hardly) ANY progress at all.

So with that being said I am off to take Lori on a walk 🙂

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Can you tell who runs the animal kingdom here? Poor Lori..

Time to Hit Refresh

So.. it’s half way though March. I think it’s time for a progress report as far as my running goals.

I wish I could say I was right on track- but that would be a lie. My dad is out of the hospital, but since the hospital stay I have hardly run at all. I have felt too mentally and emotionally drained, and it just hasn’t happened.

There is good news though- I decided I was just burned out on running (I ran A LOT last year), so I decided to restructure my goals a bit. New goal? 1500 miles before the wedding- This works out to be about the same structure as before- but mentally I feel so much better about it. I started doing way shorter (3-4 mile) runs, and restarted New Rules of Lifting for Women and so far so good. Like I mentioned earlier, I ran a lot last year and reallllly slacked off on lifting weights. I hear over and over that both are important, but now I finally get it. 🙂

I am so thankful that winter is finally over! I know in five minutes I will be whining about the heat, but I really just can’t handle the winter. I would be so royally screwed if I lived back East or in the Midwest. It would be SADD city for sure.. The warmer weather also has to do with my motivation to get back on the bandwagon I think. Produce is getting good again, it’s getting light earlier, and it dawned on me recently that I will be in the Caribbean in the not so distant future..

Happy Monday!