This is such a hard one to post… In fact it’s been pre-written for days because I had to talk myself into actually putting it out there.
There is the ugly truth. Turns out this is what happens when you pretend you can eat/drink whatever you want and have no repercussions. Funny how I KNOW this isn’t how the world works, and yet I keep doing it anyway.
To try to help remedy this situation I am going to formally participate in Carolyn’s link up (2 days late, sorry!).
I’ve been mentally keeping track of my goals, but you can see how well that’s been going…
1.) Track EVERY bite, EVERY day. No more justifications for eating crappy food either. Yes, my bff is going to be in town for a couple days… and I have to feed her and her husband. They can eat some healthy food, it won’t kill them. (Nothing too crazy, don’t worry). There just won’t be the usual week long pizza-fest.
(Ew that’s gross to even admit to :-/)
2.) Get to the gym a minimum of three days this week. (Plus participate in the run this weekend). I’ve been doing this for the past couple weeks, but this week will be a little weird since we are having 24/7 house guests for 3-4 nights.
3.) Drink 100oz of water per day, EVERYDAY!
Simple enough, right?
What are your goals this week?